Here is another quote by Freddy Camacho:

"...I want to point out two things I know to be true:

#1- Being “fit” does not make you a bad ass impervious to any physically threatening situation that you may encounter.

#2- You can learn all the self defense techniques you want, but if you can’t throw a good punch, those gun takeaways, gun retentions, knife defenses, and stick defenses are not going to save you in a real life situation. You are kidding yourself if you think otherwise."

Some words… Continue

Happy Birthday to Jason Giles and Jihad Abdul-Rahim!!! When you get a chance, greet them happy bday!!!

Christian Torio has been training in Krav Maga since 2002. He is currently an Orange belt and is testing for his Green Belt soon. He is also planning on taking his Level 1 Instructor certification in Krav Maga. He started training because of the job that he worked in. He has worked in loss prevention for many high-end retail stores and has dea… Continue

Another fine comment by Freddy Commacho:

"Even an untrained person will attempt to throw a punch when push comes to shove. Everyone should learn how to throw an effective punch. There are so many fine points to throwing an awesome strike: rotation on the feet which generates from the hips, proper alignment of your fist and wrist, distance between you and opponent. Plus, just like learning to be a good squatter will give you a fantastic foundation in learning other athletic movements, learning t… Continue

On Friday night, the owners of One World Self Defense & Fitness went out to dinner to celebrate reaching 200 members. From left to right: Brad and Carmela Medeiros, Doanh Nguyen and Zvi Kowit, Irma and James Blake, Freddy and Nancy Camacho.
We all would like to thank each and every one of you for sticking with us through thick… Continue

Big Congrats to Mikee as well for giving Fook some great coaching!!!

Check out the videos!!!

There will be no Krav Maga classes this weekend due to a clinic for Crossfit. Enjoy your weekend and see you next week.

There will be no Krav Maga classes this weekend due to a clinic for Crossfit. Enjoy your weekend and see you next week.

Happy Birthday to L. Skinner!!!

Zvi Kowit is our head Krav Maga black belt instructor here at One World. He began training Krav Maga in Philadelphia in 1982 at the young age of 11. Zvi was extremely motivated and devoted student during his youth and started teaching Krav when he was 14-years-old! He trained under Alan Feldman and achieved black belt rank in Krav Maga in 1991. At the time,… Continue