Here is recent post by co-owner of One World Self Defense & Fitness and Head Trainer of Crossfit, Freddy Camacho, which can be found on crossfitoneworld.com:

"CrossFit is defined as constantly varied, functional movement performed at high intensity. Functional movement is found in everyday life. Squatting, lifting, running.....you don’t have to “learn” how to do these movements. Some caveman named Joe Squat did not invent moving from sitting to standing and then try to sell it in an infomer… Continue

Brad is OWSDF CrossFit trainer and Krav Maga Instructor. Brad has consistently trained in martial arts for over thirty years. Brad recently achieved his black belt rank in Krav Maga to compliment his black belt in Kenpo, a 2nd degree black belt in Tae Kwon Do, and a 4th degree black belt in Hosinsul. In the early 80’s Brad was the AAU California Heavyweight… Continue

Quick reminder:

Orange Belt Seminar: Nov. 7 for $40
Orange Belt Test: Nov.28 for $35

Green Belt Test: Dec.5 for $40

If you have any questions, please bring them up to Zvi. They may be questions that other people may want to know and should be brought up during class.

Happy Birthday to Anna and Greg!!!

Here is a recent comment made by Freddy Camacho:

"Great athletes commit to warming up just as they commit to throwing themselves at their training full tilt boogie."

In Krav Maga class, we usually do about 15 minutes of warming up before we get into learning technique but if you really think about it, the 15 minutes we use to warm up is pretty intense. Sometimes we're punching, kicking, and running nonstop. I challenge you to come in extra 15 minutes earlier to stretch out and warm up your mus… Continue

James is a seasoned instructor with years of experience teaching a variety of martial arts. James has a black belt in Krav Maga and a black belt in Tae Kwon Do. James is also a certified CrossFit instructor. James has been training fighters and working as a corner man for several years. James teaches Krav Maga, Krav Fit and Women's Self Defense class.

Hey guys,

One World needs some help with testimonials to get our new website up and running. Here is what we need our students to do:

1.) The first 25 people to submit a testimonial will get a free One World SDF water
bottle.
2.) They must submit it here: http://www.oneworldsdf.com/submit-testimonial/


Thanks.

We, at One World, are always open to your thoughts and suggestions. Please feel free and be open about what you think would improve the curriculum and/or the school. Your thoughts and opinions are always welcome. If you don't want to post on the site, just talk to any of the owners at One World.

I found a quote by John Whitman which can be found on KravMagaAlliance.org

"Time in each class (which is usually one hour) is obviously finite, so you are always making a choice: emphasize technique or aggressiveness?

Of course, you can and should include both. No Krav Maga class is complete if you haven’t done at least one or two stress drills, and students should leave every class drenched in sweat. But at the same time, if all you do is stress drills, students can miss out on simple concept… Continue

Happy Birthday to Jesse Watson who is a member of this site.